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<\/figure>\n\n\n\nWhat is intermittent fasting?<\/strong><\/p>\n\n\n\n Intermittent fasting is a proven weight loss method which uses the body\u2019s natural ability to burn fat, showing visible results without making much effort. It is not a diet plan itself but a guide that allows people to take their daily meals within a few hours and fast for the remaining hours. This diet method focuses on the time and duration of eating. There is plenty of scientific evidence on how intermittent fasting can provide several health benefits such as;<\/p>\n\n\n\n \u25aa It regulates blood pressure.<\/p>\n\n\n\n \u25aa It generates a natural cellular system.<\/p>\n\n\n\n \u25aa It reduces chronic inflammation <\/p>\n\n\n\n \u25aa It indicates insulin resistance.<\/p>\n\n\n\n \u25aa It burns body fat<\/p>\n\n\n\n \u25aa It maintains good hormonal health.<\/p>\n\n\n\n \u25aa It saves from type 2 diabetes <\/p>\n\n\n\n \u25aa It maintains weight for a long.<\/p>\n\n\n\n \u25aa It improves metabolic rate.<\/p>\n\n\n\n \u25aa It protects from cardiovascular diseases<\/p>\n\n\n\n \u25aa It boosts immunity.<\/p>\n\n\n\n \u25aa\u00a0It enhances the quality of life<\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n <\/p>\n\n\n\n Our top recommendation – Zero Calories fasting tracker app<\/strong><\/p>\n\n\n\n Best features<\/strong><\/p>\n\n\n\n o Highly customizable-<\/strong> it allows users to customize fasting times, eating hours, and reminders alert. Also the whole app UI can be fully customized based on variety of colors.<\/p>\n\n\n\n o Complete health tracker<\/strong>– A single app to track weight progression, water intake, glucose levels, ketones, and even body measurements. Also, all these data can be viewed on graphical format as well.<\/p>\n\n\n\n o Fasting groups-<\/strong> it allows users to join fasting journey with other people and motivate each other to lose weight. <\/p>\n\n\n\n o Affordable-<\/strong> The basic version of this app is free for everyone. But the premium version costs only $1.99 per month.<\/p>\n\n\n\n o Availability-<\/strong> This app is available on both iOS and Google Play Store.<\/p>\n\n\n\n How to use Zero Calories Fasting Tracker App?<\/strong><\/p>\n\n\n\n This app is primarily based on intermittent fasting methods & proves to be very helpful to those who are interested in trying intermittent fasting for weight loss but it doesn\u2019t limited to only intermittent fasting. In fact, other users who just want to monitor their overall health can also use this app by customizing its features to their needs.<\/p>\n\n\n\n Intermittent fasters can do the following action on Zero Calories \u2013 Fasting Tracker App.<\/p>\n\n\n\n \u25aa A direct access to many standard fasting plans<\/p>\n\n\n\n \u25aa An easy way to track the fasting hours<\/p>\n\n\n\n \u25aa Create a group fasting plan with friends<\/p>\n\n\n\n \u25aa Add starting and ending entries<\/p>\n\n\n\n \u25aa Keep track of water intake<\/p>\n\n\n\n \u25aa Keep track of weight loss<\/p>\n\n\n\n \u25aa Record of body mass index (BMI)<\/p>\n\n\n\n \u25aa Comparison of weight loss progress<\/p>\n\n\n\n \u25aa Allows customized fasting plans<\/p>\n\n\n\n \u25aa Set reminders and notifications<\/p>\n\n\n\n \u25aa Track ketones, glucose, and overall health score<\/p>\n\n\n\n \u25aa Sync and share this information on social media<\/p>\n\n\n\n The final word<\/strong><\/p>\n\n\n\n Intermittent fasting is a popular way to lose and maintain weight. Zero Calories \u2013 Fitness Tracker App helps do exactly that. This app is a one-stop station where users can monitor their health parameters, diet\/water intake, workout routine etc. There is absolutely no need to maintain different diaries or books to keep a record of all these things. This app improves your lifestyle habits, as they have a huge positive impact on an individual\u2019s health.<\/p>\n","protected":false},"excerpt":{"rendered":" Intermittent fasting has become one of the most popular weight-loss methods during the recent years, but to track overall fasting journey is always a question mark. now, as technology has made everything easier and with the evolution of digital apps especially on mobile devices, it is now quite easier to track the daily meal in-takes, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17],"tags":[3,16,9,8,13,10],"_links":{"self":[{"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/posts\/49"}],"collection":[{"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":1,"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":52,"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/posts\/49\/revisions\/52"}],"wp:attachment":[{"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zerocaloriesfasting.com\/blog\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/zerocaloriesfasting.com\/blog\/wp-content\/uploads\/2021\/01\/Picture2.png\")
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