Are you struggling to lose weight or looking for a faster weight loss method? Are you looking to lose weight without spending a lot of money? Water fasting means to consume water only during the fast while restricting all other types of food and drinks. Water fasting is a different type of weight loss plan, but its benefits are faster, which is why people like to try it.
To follow this routine for weight loss, one has to prepare accordingly and choose the right time to start it. Here is what you need to know about this.
What is water fasting?
Water fasting means to rely on water alone for diet. There is no standard way of doing this type of fasting, but people can plan it as per their comfort in general. Doctors recommend not to prolong this fast for more than three days. The conventional idea of a weight loss plan is to eat less and burn more. But it is not as simple as it looks; meal planning, grocery shopping, planning workout routine, paying for an expensive gym membership, there are so many things to consider.
Water fasting is best for people who want to lose a few pounds for an upcoming event. For example, if one has to attend a wedding and doesn’t want to look bloated, trying the three-day water fasting for weight loss will work perfectly. However, it is not easy and safe for everyone. In general, people with heart diseases, blood pressure, diabetes, and cholesterol should never try such a fad diet without consulting their doctor.
Carbohydrates are the primary source of energy for all body functions, and a person stops eating them, his body starts to utilize the stored fat from the body. It results in a visible reduction in fat layers and body weight, making a person look slimmer and leaner. Despite showing immediate results, water fasting is not the preferred way to lose weight. It is recommended following a healthy diet and moderate exercise to lose weight.
How to do water fasting?
For first-timers, the best is to try the fast for a few hours to see how his body responds towards it. If everything goes well, he can continue to the fast to full 24 hours or do it every other day. Note, water fasting restricts all types of foods, even juices, shakes, and other liquids.
Some people find it too tiring for the body and the brain. It is better to eat a healthy meal before starting the fast, fueling the body for a more extended period. Start fasting from a time when you can complete your daily tasks, the earliest. For example, starting the fast in the morning is better so that the fast ends up at rest and sleep in the night.
Do not do any exercise, jogging, or any strenuous exercise which can exhaust the body. During the fast, the body is already low on energy, and any energy-taking process can make you sick. Drink plenty of water and hydrate the body more than routine to function the body.
What to expect from it?
When a person is doing water fast, his body lacks the nutrition that it needs to work well. It can cause him to feel lethargic and weak, and some people can also feel dizzy or nauseous. But the body shifts into starvation mode and utilizes the fats that are already stored in the body. So the body sheds the fat layers, and the person appears slimmer.
The safer alternative of water fasting
Water fasting has no serious health concerns for a healthy individual. But if a person wants to minimize the risk, it is better to try its alternative. This alternative of water fasting is intermittent fasting, where a person divides eating and fasting time. There is sufficient data to show that intermittent fasting is equally good as a low-calorie diet plan for weight loss. It also reduces the risk of several diseases, for example, cancer, heart problems, and diabetes.
Although water fasting has numerous benefits such as detoxification and weight loss, it is not safe for everyone. Other alternatives are relatively safe for all people, a low-calorie diet, a healthy and active lifestyle could benefit more.